November,  2009                                                                           

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November 5,  2009

Stated Meeting Dinner

Salad

Dessert

Text Box: We will be entertained by the “Brighter Side Singers” from Temple City High School

 

 

If you have not received a call for reservation by the Monday preceding our Stated Meeting dinner, please call on the telephone committee and make your reservation.

                        TELEPHONE COMMITTEE

Gerald Good              289-1218        James Humble, P.M. (909)599-9237

Robert DuFresne       286-4422         Howard Farris           355-0370         Alfred Sinzig, P.M.     281-2380         Winchen Liang          278-4102

Sonny Tay                 447-7161        Jeffry Sorenson         285-2295

                                   
                                  Health Wise

This information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions.

Good for the lungs:  Fiber

Your oatmeal and your whole wheat bread may help you breathe well and avoid COPD (Chronic obstructive pulmonary disease).

Researchers quoted in the American Journal of Epidemiology found that, among men and women ages 44 to 66, those who consumed 26.7 grams of fiber per day from fruits and whole grains performed better on lung function tests.

They were less likely to develop COPD over the ten year study than people who ate 9.5 grams per day or less.

                         Taken from the August, 2009 issue of the Northern Light.

 

Doing your best is more important than being the best. - John Wooden

 

Heaven is full of answers to prayers for which no one has bothered to ask. - Billy Graham

 

The only way to multiply happiness is to divide it.-  Paul Scherer